How to boost immunity and holistic wellness

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Continuously living in the hormone of stress,fear and anxiety will just invite more diseases.
Instead let us start living with more awareness and right knowledge

 IMMUNITY BOOSTING FOODS
1. DRUMSTICKS - Drumstick is one of the superfoods which
helps in boosting your immunity and acts as a shield for
any virus to grow.
Nutritional value :2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% of the RDA.
2. COCONUT WATER WITH LEMON - Intake of Coconut water should always be fresh. When you add half a lemon to fresh coconut water, vitamin C shoots up by 10 times. Once everyday, for the next few days, having coconut water with lemon is a must (Note: Kidney patients should not have coconut water)
Nutritional value: Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. In comparison, Gatorade has 6.25 calories, 1.75 grams of sugar, 3.75 milligrams of potassium, and 13.75 milligrams of sodium.
3. GARLIC , ONION & TURMERIC - These three are natural superfoods that will help kill the bad bacteria that thrive within us.

4. PUMPKIN SEEDS - Just by having 3-4 spoons of pumpkin seeds everyday can provide you with substantial quantities of healthy fats, magnesium and zinc which are vital for immune functions.
Nutritional value:100-g serving of organic pumpkin seeds contains: 127 calories. 15 g of carbohydrate (including 0 g of sugar and 17.9 g of fiber) 5 mg of protein.

5.RED CAPSICUM - Vitamin C present in Red Capsicum is 3
times higher than the Vitamin C found in an orange.
Ensure to have red capscicum in your salad everyday
before meals.
FOCUS ON HOLISTIC WELLNESS

1. AVOID STRESS - Stress & fear weakens our immune system. Hence, we should consciously avoid taking any stress as it will directly impact our immune system.
2. DO PRANAYAM - Being active by practicing yoga or brisk walking will always help. In particular, pranayam works best in strengthening our respiratory system.
3. TAKE PROPER REST - Good quality sleep every night
recharges our immune system.
4. PRACTICE GRATITUDE & LOVE - Just as sanitizers and masks work as shields on the outside, your healthy thoughts & immunity are your inner shields. Every moment thank God for being safe, strong and healthy. Just like we can spread a disease, we can also spread love and gratitude.

5. MAINTAIN HYGIENE - Wash your hands at regular intervals - Make this a habit, in every 3-4 hours wash your hands for 10-20 seconds thoroughly.


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