RINKIYA KE PAPA

RIGHT EATING PATTERN 1. COOKED FOOD - Restrict the number of cooked  meals to ONLY TWICE A DAY (Lunch and Dinner).  Eat more raw vegetables and fruits. 2.EMPTY STOMACH FRUITS - Empty stomach  fruits works miraculously and is highly  recommended for making the system alkaline &  building good health. 3.CUCUMBER AND CARROT- One small bowl to be had before lunch and dinner every day for making our body alkaline. 4. WATER - At Least 2 litres of water everyday.  Drinking sufficient water will not only help flush  out toxins but maintain a healthy fluid balance. 5. NO UNHEALTHY FOOD - Avoid junk foods / dairy / Maida / Non-Veg / Deep fried / Packaged food as much as possible. Check out my Youtube channel

Continuously living in the hormone of stress,fear and anxiety will just invite more  diseases. Instead let  us start  living with  more  awareness  and right  knowledge   IMMUNITY  BOOSTING FOODS 1. DRUMSTICKS - Drumstick is one of the superfoods which helps in boosting your immunity and acts as a shield for any virus to  grow. Nutritional value : 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% of the RDA. 2. COCONUT WATER WITH LEMON - Intake of Coconut  water should always be fresh. When you add half a  lemon to fresh coconut water, vitamin C shoots up by 10  times. Once everyday, for the next few days, having  coconut water with lemon is a must (Note: Kidney  patients should not have coconut water) Nutritional value:  Ounce per ounce, most unflavored  coconut water  contains 5.45  calories , 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. In comparison, Gatorade has 6.25  calories , 1.75 grams of sugar