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Chest Anatomy: All About the Chest Muscles

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The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations, functional anatomy and exercises for them. Function of the Chest Muscles The chest is part of a larger group of “pushing muscles” found in the upper body. The chest, as part of this group, enables you to perform pushing actions such as the barbell bench press or a daily activity such as moving a heavy dresser. To fully develop your chest, you need to hit it with heavy weight using a couple smartly chosen exercises. Read on and learn more about each chest muscle, and how to properly perform exercises that adequately challenge them. Pectoralis Major The pectoralis major is a large, substantial, fan-shaped muscle. And as you might guess from the word “major,” it makes up the majority of the chest muscle mass. It originates at your clavicle, ribs, and sternum, and inserts into the upper portion of your humerus (upper arm bone f
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10 ways to earn passive income 2020

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1.Affiliate marketing If you've got a good presence on social media or perhaps you even have a blog or website, you can start bringing in money immediately by promoting all sorts of companies, products, services and offers online. Sign up as a publisher on the awin network check their offers blog or browse the merchant listings to find something you think your friends would be interested in, grab your affiliate link and share it. If someone buys (can be within up to 90 days) using your link you'll make a nice commission. 2.Mobile phone recycling You can earn good money and help the environment by recycling your old mobile phones and other unused devices. Maybe ask your parents if they have any lying around too. Head to our page onmaking money from old phones for the best companies to use and how to ensure you get all the cash quoted to you online 3.Become a 'Clickworker' The clickworker.com  concept is based on 'internet crowd-sourcing' where businesses advertis
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what is dunning kruger effect and how to overcome it.

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The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not possess the skills needed to recognize their own incompetence. The combination of poor self-awarenessand low cognitive ability leads them to overestimate their own capabilities. The term lends a scientific name and explanation to a problem that many people immediately recognize—that fools are blind to their own foolishness. As Charles Darwin wrote in his book  The Descent of Man , "Ignorance more frequently begets confidence than does knowledge." An Overview of the Dunning-Kruger Effect This phenomenon is something you have likely experienced in real life, perhaps around the dinner table at a holiday family gathering. Throughout the course of the meal, a member of your extended family begins spouting off on a topic at length, boldly proclaiming that he is correct and that everyone else's opinion i
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