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How to Get Rid of Pimples: Effective Tips and Treatments

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 How to Get Rid of Pimples: Effective Tips and Treatments Pimples are a common and often frustrating skin issue, especially for teenagers and young adults. They’re usually caused by clogged pores, excess oil production, or bacteria, and can be managed with a few lifestyle changes and skincare practices. Below are some effective ways to get rid of pimples and prevent new ones from forming. --- 1. Cleanse Your Face Regularly  Why it helps: Cleansing your skin helps remove dirt, oil, and impurities that can clog pores and lead to pimples. How to do it: Use a gentle, sulfate-free cleanser twice a day. Avoid over-washing, as it can irritate your skin and cause more breakouts. Tip: Pat your skin dry with a soft towel after cleansing to avoid irritation. --- 2. Use Salicylic Acid or Benzoyl Peroxide  Why it helps: These ingredients are popular in over-the-counter acne treatments because they target pimples by exfoliating the skin and fighting bacteria. How to do it: Look for pro...
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Back Anatomy: All About the back Muscles

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The muscles of the back can be divided into three groups – superficial, intermediate and deep: Superficial – associated with movements of the shoulder. Intermediate – associated with movements of the thoracic cage. Deep – associated with movements of the vertebral column The deep muscles develop embryologically in the back, and are thus described as intrinsic muscles. The superficial and intermediate muscles do not develop in the back, and are classified as extrinsic muscles. This article is about the anatomy of the superficial back muscles – their attachments, innervations and functions. The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of the shoulder – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and...
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Effective Tips to Lose Belly Fat

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Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions ( 1 ). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside ( 2 Trusted Source ). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 20 effective tips to lose belly fat, backed by scientific studies. 1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the numbe...
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