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You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. The facts about fat There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve so that they can be used by your body. But some types of dietary fat are thought to play a role in cardiovascular disease. In addition, fats are high in calories, so you need to balance your fat intake against the other foods you eat so that you don't take in more calories than you need. If you eat more calories than you need, you will gain weight. Excess w

Fatty liver disease diet chart:  Fatty liver disease indicates swelling and inflammation in the liver which affects all the people. In this situation, fat accumulates on the liver. Several times excessive alcohol consumption also causes fatty liver problems. However, it is not mandatory, as this disease can occur even when you do not drink alcohol. Non-alcoholic fatty liver disease also known as NAFLD, is not associated with alcohol. The major reason for this type of fatty liver disease is  high-processed diet  obesity and  no physical exercise But no worries, you can get rid of this problem by losing weight and adopting a healthy lifestyle. You can manage and protect Fatty Liver Disease by making some changes in your diet, as it plays an important role. In general, the following food items are recommended for people with fatty liver disease: low-fat foods calorie-less foods  plenty of fruits and  green leafy vegetables Some of the best foods (home remedies) for fat