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Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them. Build Muscle Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily  metabolic rate. Step Up Your Workout Aerobic exercise may not build big muscles,

The muscles of the back can be divided into three groups – superficial, intermediate and deep: Superficial – associated with movements of the shoulder. Intermediate – associated with movements of the thoracic cage. Deep – associated with movements of the vertebral column The deep muscles develop embryologically in the back, and are thus described as intrinsic muscles. The superficial and intermediate muscles do not develop in the back, and are classified as extrinsic muscles. This article is about the anatomy of the superficial back muscles – their attachments, innervations and functions. The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of the shoulder – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and

The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations, functional anatomy and exercises for them. Function of the Chest Muscles The chest is part of a larger group of “pushing muscles” found in the upper body. The chest, as part of this group, enables you to perform pushing actions such as the barbell bench press or a daily activity such as moving a heavy dresser. To fully develop your chest, you need to hit it with heavy weight using a couple smartly chosen exercises. Read on and learn more about each chest muscle, and how to properly perform exercises that adequately challenge them. Pectoralis Major The pectoralis major is a large, substantial, fan-shaped muscle. And as you might guess from the word “major,” it makes up the majority of the chest muscle mass. It originates at your clavicle, ribs, and sternum, and inserts into the upper portion of your humerus (upper arm bone f

Triceps The triceps are found on the back of the arm, and are often neglected by men in particular who would rather train the muscle that they can see – their biceps ( curls get the girls etc ). But it’s worth paying particular attention to the triceps because they are a bigger muscle group than the biceps. If you want bigger arms it follows that you need to place added emphasis on training them. Training the triceps isn’t just important for men, though. Women are genetically predisposed to storing more fat than men, and in different places. Whereas a man typically stores fat on the upper body (resulting in beer bellies), women tend to store it on their thighs and arms. The most effective way of losing fat, and thus getting rid of ‘turkey/bingo’ wings is through  But it is also crucial to strengthen the muscle underneath – the triceps – to give the arms shape and definition.                                                                   SIGN UP Biceps Although

  Overview Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from your shoulder to your elbow. Your forearm runs from your elbow to your wrist. Before learning about the different muscles, it’s important to understand the four major types of movement they’re involved in: Flexion.  This movement brings two body parts closer together, such as your forearm and upper arm. Extension.  This movement increases the space between two body parts. An example of this is straightening your elbow. Abduction.  This refers to moving a body part away from the center of your body, such as lifting your arm out and away from your body. Adduction.  This refers to moving a body part toward the center of your body, such as bringing your arm back in so it rests along your torso. Upper arm muscles Your upper arm contains two compartments, known as the ant

How to Build Muscles Fast At Home without Weights? This is one of the most common questions among teens and adults. They are always supposed to hear only thing that how they build muscles fast at home without going to the Gym or lifting weights? Here in this article below, I have explained a number of ways to build muscles fast at home also you can easily pump up your muscles without owning any set of dumbbells or an elliptical machine or a treadmill to grow your muscle. Also, you don't have to purchase any membership of a gym or fitness club. In this article, you find easiest ways to build muscles fast at home without weights, you just need to focus your mind by setting up a goal because in this vast lifestyle where everything goes digital people don't want to do physical activities and this is really killing us, inviting lots of diseases to our body. So, get up and start by moving now! Here are some basic exercises on how to build muscle at home without eq