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If you want to get a fitness tracker, you have to decide is if you want one that's compatible with a heart-rate monitor. Learning your heart-rate patterns, both during a workout and during daily activity, can show you a lot about your health. According to Harvard's Health  blog , your resting heart rate is a key factor to determining your overall current and future health, and monitoring heart-rate changes over time can give you more of the information you need to lead a healthy life. Chest straps and optical heart-rate monitors are the two most common types of pulse trackers available for modern wearables, and they both use similar methods to measure your pulse. However, their key differences in methodology and design will dictate which device you choose when picking a workout companion. Chest straps Heart-rate monitoring chest straps are both loved and hated. Most of them are made of a long, belt-like elastic band that wraps snugly around your chest, a...

What is it? Shatavari is also known as  Asparagus racemosus . It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer 1. It has antioxidant properties Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities. According to a  2004 study Trusted Source , a new antioxidant called racemofuran was identified within shatavari root. Two known antioxidants — asparagamine A and racemosol — were also found. 2. It has anti-inflammatory properties Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities. Accor...

Heavy  sweating  (also known as  hyperhidrosis ) is a very real and embarrassing problem, but there are some effective ways to treat it. Before you hide under bulky sweaters or move to a chillier climate, you can try these proven techniques for combating excessive  sweating . First Step for Treating Heavy Sweating: Antiperspirants The easiest way to tackle excessive sweating is with an antiperspirant, which most people already use on a daily basis. Most antiperspirants contain aluminum salts. When you roll them onto your  skin , antiperspirants form a plug that blocks perspiration. You can buy an antiperspirant over the counter at your local supermarket or drug store, or your doctor can prescribe one for you. Over-the-counter antiperspirants may be less irritating than prescription antiperspirants. Start with an over-the-counter brand, and if that doesn't work, ask your doctor about a prescription. Many antiperspirants are sold combined with a deodo...