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You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. The facts about fat There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve so that they can be used by your body. But some types of dietary fat are thought to play a role in cardiovascular disease. In addition, fats are high in calories, so you need to balance your fat intake against the other foods you eat so that you don't take in more calories than you need. If you eat more calories than you need, you will gain weight. Excess w...

Fatty liver disease diet chart:  Fatty liver disease indicates swelling and inflammation in the liver which affects all the people. In this situation, fat accumulates on the liver. Several times excessive alcohol consumption also causes fatty liver problems. However, it is not mandatory, as this disease can occur even when you do not drink alcohol. Non-alcoholic fatty liver disease also known as NAFLD, is not associated with alcohol. The major reason for this type of fatty liver disease is  high-processed diet  obesity and  no physical exercise But no worries, you can get rid of this problem by losing weight and adopting a healthy lifestyle. You can manage and protect Fatty Liver Disease by making some changes in your diet, as it plays an important role. In general, the following food items are recommended for people with fatty liver disease: low-fat foods calorie-less foods  plenty of fruits and  green leafy vegetables Some of the best ...

Graying of hair is usually associated with age. However, it can also occur in children. Graying hair in kids is an increasing concern among many parents. It is not only worrisome but may also affect the child’s confidence levels. Hence, it is important that you be aware of its causes to deal with the situation appropriately. You can also try and manage the appearance of gray hair until you find the right treatment. In this article, we have discussed the possible causes and natural remedies for managing gray hair in your kids. Read on. What Causes Gray/White Hair At A Young Age? Just like premature graying can occur in young adults, it is also possible for children across all ages to grow some strands of white or gray hair. The common causes of white hair in children include: Genetic predisposition Inheritance – A family history of early onset of gray hair Medical conditions like vitiligo, tuberous sclerosis, Waardenburg syndrome, neurofibromatosis, and overactive or u...

Emotional intelligence is the intangible “something” in each of us that affects our behavior, our decisions, and the way we conduct ourselves through our interactions with others with the purpose of achieving positive outcomes. And because of its intangibility, it is difficult to measure emotional intelligence. However, dr. Travis Bradberry shares the revealing signs that someone has a high EQ after analyzing millions of people and identifying their behaviors. 1. You Are A  Good Judge Of Character Being socially aware is something that goes hand in hand with being emotionally intelligent. People can’t surprise you. You can read them like an open book, and understand their intentions and motivations. You can see clearly what’s underneath their surface and what they are going through. 2. You Have A Robust Emotional Vocabulary Everyone experiences emotions, but not everyone can identify them accurately. People who possess high EQs are the masters of identifying and...